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Allergy Relief

Allergy season has arrived and with it the sinus headaches from you know where. Over the counter products can make you drowsy and cause other side effects so I rely on the age-old remedy of sinus cleaning, a gross but highly effective process that quickly takes you from “yuck” to “ahhh.” Tedd Michell, M.D., explains that allergic reactions produce excess mucus causing congestion, irritation and drainage and possibly invite bacteria to grow, leading to infections.

I rely on SinuCleanse a 100% natural premeasured solution developed by Diane G. Heatley, M.D., a leading sinus expert practicing pediatric otolaryngology. Introduce to a neti pot in 1995 by a co-worker she now recommends it nearly every day to both children and adults who suffer from sinus disease.

According to the web-site (www.sinucleanse.com) SinuCleanse not only provides safe and immediate sinus relief, but can be used as a complement to current sinus medication and even help intensify their effectiveness.

I rely on the pressure wash provided by the “squeeze” bottle. By trial and error here are some tips to make this process easier to implement into daily life:

1) make sure the water is body temperature
2) use after a shower is highly effective
3) tilt head forward for two reasons even though it’s messier:
a) offers the best cleanse
b) drains more completely so your not gushing at unpredictable time, like at the gym when you bend over to stretch and you’ve forgotten your towel …….

I highly recommend this product for children. The “Kids Mist” kit is an easy introduction. My kids have learned to spray their noses before they brush their teeth.

So why suffer when you can have relief while you Go Green!
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